Beans & Onion Dish

Ingredients:

3 Onions Sliced

3 tsp Oil

1 lb Green Beans/French Beans (chopped 1 inch long)

1 tsp Ginger Garlic Paste

1/4 tsp Chilli powder

1/2 tsp Coriander powder (Danya powder)

1/8 tsp Turmeric

Salt to taste

Directions:

-> Heat the cooking pan, pour 3 tsp of oil and add the sliced onion. To cook the onion quickly add some salt. 

->Once the Onion is cooked well add the Ginger Garlic paste and sauté  till the raw smell of the Ginger Garlic paste is gone.

->Add Chilli powder, Coriander powder & Turmeric powder.

->Later add the beans and cook well. When you taste the beans it should be soft and should have the masala taste in it.

->Now the Beans & Onion dish is ready to serve.

Spinach & Ricotta Cheese (paneer) Roll

Ingredients:

2 cups Chopped Spinach

1 tsp Canola oil

1/2 cup Ricotta cheese (or Paneer)

1/2 cup Chopped Onion

1/2 cup All purpose flour

3/4 cup Wheat flour

1/2 tsp Ginger Garlic paste

1/4 tsp baking powder

Salt to taste

Directions:

-> Mix the All purpose flour, Wheat flour, 1/4 tsp of Salt & Baking pwd together and make a dough.

-> Take a pan, pour the oil. Once the oil is heated add the onion and fry them till it is golden brown.

-> Add some salt and ginger garlic paste, when the raw smell is gone add Spinach and cook it for 5 mins in medium heat. Keep as side the cooked Spinach.

-> Now mix ricotta cheese with the cooked spinach.

-> Take the dough and roll it with the rolling pin till its 6 to 7 diameter and stuff it with the mixture of spinach and ricotta cheese and deep fry the rolls in the Oil.

Fish Fry

Ingredients:

• 1 lb Cat fish nuggets 
• 1 tsp Ginger garlic paste
• 1 tsp Coriander powder
• 1/2 tsp Tamarind paste (or 1 tsp Lime)
• 1/4 tsp Black pepper powder
• 1/4 tsp Chilly powder
• 1/4 tsp Turmeric  powder
• 1/4 cup Cilantro  
• Salt to taste

Directions: 

-> Mix Coriander, Tamarind paste or lime, Ginger Garlic paste & Cilantro with the fish.

-> Add Salt, Black pepper & Chilly to taste.

-> Marinate for half an hour.

-> Take a skillet and shallow fry the marinated fish.

Once the fish is fried well its ready to serve. 

• 
  

Healthy Veggie Wrap (Mushroom)

Ingredient:

2 Trottilas
1 cup Chopped Mushroom
1 Onion (slice it into half thin rings)
1 cup Cabbage
1/2 cup sliced Tomato
1/4 tsp Ginger Garlic Paste
1/4 tsp Hot sauce (according to your taste)
Salt to taste

Directions:
-> All the veggies should be chopped long.
-> In a skillet over medium-high heat, cook the mushroom. Instead of oil use 2 tsp of water to cook the mushroom (add water whenever the veggies sticks to the skillet). Add ginger garlic paste and salt to taste. Set aside the cooked mushroom.
-> Toss the sliced onion in the same skillet and remember that add water instead of oil. Cook the onion for 1 min, later cook both cabbage and onion for 1 min next add the tomato.
-> Once the onion, cabbage and tomato is half cooked add salt and hot sauce to taste.
-> Microwave the trottilas for 30 seconds and wrap the veggies in the trottilas.
Read to serve :))